6 Natural Methods to Combat SAD (Seasonal Affective Disorder)

6 Natural Methods to Beat the Winter Blues   So you made it through the holidays, surviving visits from your  in-laws and crazy aunt Betty.    January arrived and you celebrated the new year, even kept your resolution (for a while).      As we enter into February restlessness starts to settle in.       The days are short and the nights are long.   Motivation evaporates and it can be hard to get out of […]